Useful for teaching everyday mindfulness and promoting resilience in young people. There is also the option to set timers for breathing, sitting in silence and listening to longer audio clips (up to 60 minutes) of relaxing sounds (such as thunderstorms and riverboats). Disclaimer: Doctorpedia and affiliated websites are for informational purposes only and do not provide medical advice, opinion or diagnosis. Journal of Children and Family Studies, 19. The app also has videos which teach acupressure for stress, anxiety, depression, self-compassion and sleep. In the kids section of the premium app there is also the option of video meditations. This is important as interactive and playful apps have been found to be more effective in engaging the user in an app which in turn may encourage regular mindfulness practice. While it should come naturally, we sometimes forget to ‘Breathe’ and SBT reminds you of the benefits of focusing on that in difficult times. The check in is presented on the home screen. Most meditations are between 1 and 15 minutes in length. Although there is a significant research base for the use of mindfulness as an effective intervention for children and adolescents, the purity of the mindfulness in the Stop, Breathe & Think app is unclear. Recommendations for exercises tailored to user’s current emotional state. The target audience for the app appears to be the general population and those who may struggle with stress and mild anxiety or low mood. 37–44. Exploring the relationship between experiential value and usage attitude towards mobile apps among the smartphone users. Mindfulness, 6, 290–302. MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you. Robinson, N., Lorenc, A., & Liao, X. With SBT, you can draw upon personalized meditations and activities to widen your perspective. Maghnati, F., & Ling, K. C. (2013). For those who struggle with mental health difficulties, this app may be helpful if used in conjunction with formalised psychological intervention. Large quantity of short and accessible exercises available. Stop, Breathe, & Think (or SBT) is a free app for managing your feelings and emotions through short activities. This app would be useful in building resilience and improving psychological wellbeing for the general population. In…, You may have heard of all the benefits of meditation but might not know how to actually do the exercises. Although intended for younger adults, the app would also be appropriate for adults over 25. However, it is overly text heavy in parts and may have been more accessible in video format. Tan, L. B., & Martin, G. (2016). The most frequent emotions selected and meditation completed are also presented. When using the premium account, there is the additional option to complete a journal. Additionally, meditation…, While many children and adults alike have enjoyed the creative gameplay of The Sims series for years, the Sims FreePlay has also proven to be…, Youper claims that it can help you feel less anxious, less stressed, and less blue. Zoogman, S., Goldberg, S. B., Hoyt, W. T. & Miller, L. (2015). Its time-friendly features aim to help you achieve even just 5 minutes of peace. Our library of over 2,500 doctor-led websites will provide patients with video and written content, tools, and resources that are credible, engaging, and specific to their needs. On the web version of the app, there is a feature for educators to promote mindfulness in schools. I used the app on an iPhone 6 and iPad. Zoogman, S., Goldberg, S. B., Hoyt, W. T. & Miller, L. (2015). SBT reminds you to breathe to separate and better control your thoughts, emotions, and reactions. Stop, Breathe, & Think (or SBT) is a free app for managing your feelings and emotions through short activities. This app was developed by the non-profit organization Tools for Peace, which strives to promote meditation as a tool for well-being and developing compassion. Selecting and differentiating between 114 emotions may require a certain level of emotional literacy. While your days may be hectic and sometimes feel like too much to handle, the app reminds you that there is always time to stop and access how you are feeling. The app is intended for both young adults, teens and children, while the premium version of the app also offers meditation exercises specifically for children, teenagers, college students and pregnant women. In terms of improvement, the app boasts it can make you…. Stop, Breathe & Think also have an app specifically for younger children (aged 5-10) called Stop, Breathe & Think Kids. One Mind PsyberGuide is not an industry website. Promoting kindness and peace, SBT shares 10% of all net revenue with Tools For Peace – a nonprofit dedicated to sharing the benefits of meditation and mindfulness with at-risk youth. International Journal of Adolescence and Youth, 21(1), 64-74. Educators are offered a lifetime free subscription for this purpose. By using our services, you agree to our use of cookies, MyLife Meditation by Stop. One Mind PsyberGuide is a non-profit website dedicated to consumers seeking to make responsible and informed decisions about computer and device-assisted therapies for mental illnesses. Stay up to date on all things stress and anxiety. Burke,  C. A. Stop, Breathe & Think may be useful to those who are seeking professional help, as an add-on or follow-up to a more targeted professionally led intervention. Headspace for Meditation, Mindfulness and Sleep, Serenity: Guided Meditation & Mindfulness, Cookies help us deliver our services. The app is fairly easy to navigate. (2011). Its…, One way to fight depression is to engage in simple activities to promote healthy habit building. Olendzki, A. It is not a substitute for psychological therapy. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. This process is straight forward and can be navigated without difficulty. Easy to follow guided meditations for mindfulness, sleep and relaxation. On the web version of the app, there is a feature for educators to promote mindfulness in schools. The evidence for Shiatsu: a systematic review of Shiatsu and acupressure. (2009). Its time-friendly features aim to help you achieve even just 5 minutes of peace. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you. Mindfulness intervention with youth: a meta-analysis. We all breathe without thinking. The features of SBT are right in the name. Mindfulness based approaches with children and adolescents: a preliminary review of research in an emergent field. There is also an audio clip of “what to expect” which explains the concepts, although this may not be obvious to a novice meditator. There is also the option to practice exercises without completing “check in” on the “explore” section of the app. International Journal of Business and Management, 8(4), 1-9. The visuals of the check in are bright and engaging. The makers believe that this can lead to more positive thinking and approaches to stressful situations. One Mind PsyberGuide uses cookies to enhance and customize your experience. It serves as an accessible resource to aid young people in practicing mindfulness on a regular basis. Think, By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments. Mindfulness, stress coping and everyday resilience among emerging youth in a university setting: a mixed methods approach. Mindfulness apps should clearly explain the philosophy and basics of mindfulness, common misconceptions before jumping into the practice of mindfulness, which unfortunately, Stop, Breathe & Think does not do. The promotion of the app in the school setting is an area of interest and may assist in the development of emotional literacy and maturity of children from a young age. International Journal of Business and Management, Olendzki, A. Mindfulness and Meditation. “SBT shares 10% of all net revenue with Tools For Peace, a nonprofit dedicated to sharing the benefits of meditation and mindfulness with at-risk youth.”. Little introduction given to the basic principles of mindfulness. As many children, adolescents and young adults use technology, in particular smartphones, apps which facilitate the practice of mindfulness are a convenient medium to learn and practice mindfulness. Clinicians may recommend mindfulness based apps such as Stop, Breathe & Think on completion of therapeutic interventions as a resource to allow clients to practice mindfulness, build resilience and uphold progress gained in therapeutic interventions. The user is rewarded with “stickers” for checking in and for completion of practices which are also visually attractive. Stop, Breathe & Think is available for both iOS and Android devices. (2009). New York: Springer, pp. Given the importance of learning the basics of mindfulness and meditation, this information should be more easily accessible. The majority of the exercises are very short (up to 10 minutes), and those experienced in mindfulness may prefer longer meditation exercises. Meditation is an exercise that is used to develop and practice mindfulness (Olendzki, 2009). Educators are offered a lifetime free subscription for this purpose. Journal of Children and Family Studies, 19, 133-144. It offers daily reminders to “check-in” by use of. The app offers basic information on mindfulness, meditation, thoughts, stress and the effects of stress on the body. The app worked well on both devices with no obvious difference on either. On completion of the “check in”, the user is directed to a selection of meditation exercises which are tailored based on the information provided by the user at “check in”. You can access the missions in two ways: Either reflect and report your feelings by selecting emojis, or browse the full list of missions and pick one that feels like the best fit. The app reminds you to ‘Stop’ and take inventory of your feelings. One Mind PsyberGuide is also intended for professionals and researchers seeking to enhance their knowledge in this area. This is the idea behind SuperBetter. (2010). The simple tasks in the…, If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through Moodnotes. Although it is not straightforward to find the information related to the rationale for practicing mindfulness/the basic principles of mindfulness, the information is laid out well and separated by visuals. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Mindfulness and Meditation. However, thinking about your breathing or practicing mindfulness can help reduce excitement that may result in unwanted reactions. There  no specific features of the app which address or reference professional help seeking, although the journaling aspect, feed of check ins and exercises used may be useful for clinicians to review in sessions. Do you accept our Cookie Policy? This data may allow the clinician to gain an insight into client’s mental state in between sessions and to their use adaptive coping skills.