If one wishes to incorporate other ingredients, then this is the stage to do so. You can make homemade fennel tea by adding a heaped teaspoon of organic fennel seeds to a cup and pouring boiling water over them. The longer it sits, the more volatile compounds are released into the air and not into your digestive system. You can refrigerate the cold tea in an airtight container for up to 3 to 5 days. This refreshing treat is very easy to make. Bruise the whole fennel leaves or chop into large pieces to promote the release of the oil. Fennel seeds tea is an excellent choice for those looking to lose weight. You can cover your mug with a saucer or small plate. These seeds have volatile and highly nutritious oils that are very healthy. Make sure you do not boil the fennel seeds as this will kill most of its nutrients. Leave it to sit for 5 – 10 minutes, strain if you like and sip for relief from trapped intestinal gas in as little as 5 minutes. Remove the seeds with a sieve or decanter into a cup. Talk with your child's pediatrician before giving them fennel tea. Step Five: Allow the prepared tea to cool for some minutes until it is comfortable to drink. We use cookies to make wikiHow great. A cup of fennel herbal tea will offer you a world of benefits due to its healthy constituents. It is best that while you are expecting a baby not to drink too much fennel herbal tea, as may become toxic and travel through the placenta and harm the development of the endocrine system of your little one. wikiHow's. You can reheat the tea before serving it or pour it over ice for a cold drink. Include your email address to get a message when this question is answered. The seeds from the fennel plant are rich in potent volatile oils like anethole, fenchone and estragole. Although fennel is generally safe to use, some adverse reactions may occur after drinking fennel tea. In Ancient Egypt, India and China you would find that this medicinal tea was used to treat snake and insect bites. Two spoonfuls of seeds will produce good quantities of fennel essential oil. Today, this herb is cultivated around the world and widely used for cooking, even for giving flavor to toothpaste, and, of course, for its health benefits. Pour boiling hot water over the seeds till they are fully soaked. The fennel plant grows well on its own in sunny, hot and sandy areas and can reach 2 meters (6.6 feet approx.) Then, drink it chilled or reheat the tea before drinking it. And don’t forget to follow us on wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A rolling pin, meat hammer, or even a bottle can be used to crush the seeds in a pinch. This hardy and perennial herb is green and crunchy like celery, with feathery leaves and small yellow flowers. Add 1 teaspoon of seeds to 1 cup of hot water and steep for approximately five to 10 minutes. wikiHow is where trusted research and expert knowledge come together. Since the aim of making the fennel tea is to get its nutrients into our bodies, it should be consumed as soon as possible after preparation. Chris Daniels covers advances in nutrition and fitness online. The fennel tea is not advisable for pregnant and expectant mothers as it contains compounds that may increase the risk of pregnancy complications. You can consume this tea daily with no side effects. Be healthy Expecting moms, this tea may help with morning sickness and treat sore nipples and infections. Fennel Tea is made from the Mediterranean plant foeniculum vulgare (or anethum foeniculum), a member of the carrot family. The fragrance of the tea may be calming to some people, and the volatile oils may possess antiseptic properties, assisting in the treatment of gastrointestinal infections. Unsweetened fennel seeds, palm sugar and water are required to make this tea. Self-medication is not advised. Personalized Tea Favors from beau-coup.com. The large pieces ensure that oil production is enhanced. Tip: If you like a very mild tea, steep the fennel seeds for less time. Return from Fennel Tea to Herbal TeasReturn to The Right Tea Homepage, ”While there's tea there's hope.” - Sir Arthur Wing Pinero (1855-1934), British actor. The aromatic plant consists of stalks, leaves and yellowish or greenish flowers containing seeds. If you wish to give the tea an even stronger fennel flavour, use fennel tea leaves (frond) or roots (bulb). There is a possibility of the fennel tea becoming less nutritious if left for long hours after preparation without being consumed. Take wikiHow’s Wine Course and drink wine like an expert. Added to this is its ability to regulate your appetite. Allow the tea to cool until comfortable to drink. Now it’s time to learn how to make Fennel tea so that you can enjoy the benefis of fennel right in your own home. … References Our website services, content, and products are for informational purposes only. 2012, University of Maryland Medical Center; Infantile Colic; Steven D. Ehrlich, NMD; Mar. As a result of her passion in native medicine, she got her Diploma in Traditional Siddha Medicine from Bharat Sevak Samaj registered under the Indian Planning Commission. Fennel is a herb that is native to areas of Asia Minor and southern Europe. Though you may feel tempted to go straight back to bed, know that fennel infusions can help you. When I make fennel tea, I normally make half a teapot. Try drinking three cups of fennel powder tea each day and you will notice a massive drop in illnesses and associated symptoms of bad health. By cleansing your body with this healthy tea, you improve also the health of your tissues and joints, thus relieving arthritic pain and gout. https://www.tangylife.com/blog/fennel-seed-tea-drinks-juice-recipes Basil tea is made from the leaves of this very popular cooking herb. Crush the seeds together to release the natural oils. May help when your baby is suffering from colic. Ramya Srinivasan, PDGBA, earned her Master’s degree in Business.