Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Sara Lee). This is a great version of your basic peanut butter sandwich! Amount of fat in Kids Peanut Butter & Jelly Sandwich: How much saturated fat is in Kids Peanut Butter & Jelly Sandwich? Amount of net carbs in Kids Peanut Butter & Jelly Sandwich: How much sugar is in Kids Peanut Butter & Jelly Sandwich? I'll try anything with peanut butter because I love the stuff so much but this just wasn't so good. I'm sorry I wasn't able to give this recipe a good review but I am glad to see others enjoyed the sandwich. Percent Daily Values are based on a 2,000 calorie diet. The combination of these two ingredients in a sandwich just didn't suit my taste. thank you! Best toasted and thicker bread....and does help on toast to kinda mix pb and applesauce together so it doesn't run off...as it is slippery. This week, we're looking at the types of sugar in peanut butter. Every two weeks, we'll examine a food and help determine whether or not it's all it's cut out to be .. or in some cases, even better for us than we thought. All rights reserved. Abby Langer, a registered dietitian based in Toronto, says at the end of the day, all sugar is still sugar. Cinnamon applesauce I might add! After mixing with the peanut butter it would've been fine on untoasted. Sign up to get the best in wellness, relationships, royals, food and more on Tuesdays and Thursdays. Information is not currently available for this nutrient. Kids love it, and it has less sugar than regular jelly so it is much better for you. This is both my kids' and my favorite. in. Calories from Fat 159. This was good but I prefer classic PB&J sandwiches. Nutrition Facts. One serving of peanut butter contains only 1.9 gram of fiber, which is about 8 percent of the 25 grams of fiber women need each day. Peanut Butter Sandwich. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I wasn't sure if I would like this but it's a new favorite now and makes a quick lunch. Congrats! Amount of saturated fat in Kids Peanut Butter & Jelly Sandwich: How much sodium is in Kids Peanut Butter & Jelly Sandwich? Spread peanut butter on one slice of bread, and applesauce on the other slice. But Langer adds sometimes it's not just sugar you have to watch out for. Amount of calories in Kids Peanut Butter & Jelly Sandwich: How much fat is in Kids Peanut Butter & Jelly Sandwich? Amount of protein in Kids Peanut Butter & Jelly Sandwich: Already Amount of fiber in Kids Peanut Butter & Jelly Sandwich: How much protein is in Kids Peanut Butter & Jelly Sandwich? When I was a kid and was sick my Mom would grill a crunchy PB and mayo sandwich on plain ole white bread and serve it with a glass of icy cold milk. Info. And to keep things interesting, we've included flavoured versions as well. If you'd like a less sweet PB&J sandwich this is definitely what you're looking for. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. We've already covered the area of added sugar when it comes to jam, so naturally, peanut butter is next on the chopping board. What Yes, there are only a few big brands out there, but looking at sugar, fat and calories, you're looking at the same amount for 1 tbsp (or roughly 15 grams). One serving of peanut butter contains 3 grams of sugar as well, nearly all of which is sucrose. Trans Fat 0 g grams. Today whenever I make one I want to put on my flannel jammies and wool socks so I can have this extreme comfort food. Add comma separated list of ingredients to include in recipe. Calories 323 % Daily Value * 28% Total Fat 18 g grams. Part of HuffPost News. depending on Glad I tried it! Head to the diet generator and enter the number of calories you want. Digesting The Label is a series that takes a look at what exactly is in the food that we're buying and eating from a nutritional standpoint. Peanut Butter Sandwich. are saying - Curated tweets by EatThisMuch. The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has 439 calories, 20 grams of fat, 14 grams of protein, and 55 grams of carbohydrates with 4 … Most big brands are made with added white sugar, but there are other options with dried cane syrup, agave syrup or coconut palm sugar. It is the best! Head to the diet generator and enter the number of … Your daily values may be higher or lower depending on your calorie needs. Abby Langer, a registered dietitian based in Toronto. Applesauce is used in place of jelly. For those with wheat allergies, this translates well if you are using spelt bread--the spelt bread is able to withstand the extra moisture from the applesauce better than wheat bread. Sugar Sandwich Origins. 286 calories; protein 10g 20% DV; carbohydrates 32.7g 11% DV; fat 13.9g 22% DV; cholesterol 0mg; sodium 452.9mg 18% DV. It tasted a bit too dry so I ended up dipping the sandwich in more applesauce. I have not eaten this combination as a sandwich but for years my husband and I have made toast with peanut butter and applesauce(that is cold from the refrigerator). One of my favorites. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I am 66 and have been eating this all of my life.. Very few of the calories in peanut butter come from carbohydrates, as there are only 6.3 grams per serving. Want to use it in a meal plan? I've used both cinnamon and regular applesuace for these but the cinnamon is better. We have used peanut butter and applesauce on sandwiches for years...as well as on pancakes and waffles. Want to use it in a meal plan? But what's in your jar when it comes to sugar? https://en.wikipedia.org/wiki/Peanut_butter_and_jelly_sandwich Always a favorite in our family! And if you have a hard time getting used to the taste of plain peanut butter, Langer suggests trying another nut butter like hazelnut butter, for example (no, not Nutella). Peanut butter’s low-carb content will help keep the blood sugar levels under control, and keep you feeling full and satisfied. I used honey wheat which is sturdier than your average white bread. Polyunsaturated Fat 4.5 g … Most people won't think twice about serving basic cornbread when is on the table. 17% Saturated Fat 3.4 g grams. Great breakfast food to jumpstart your day. What you will find about most store-bought peanut butters is that when it comes to nutrition, they are basically all the same. Amount is based on available nutrient data. Amount of sugar in Kids Peanut Butter & Jelly Sandwich: How much fiber is in Kids Peanut Butter & Jelly Sandwich? Nutrient information is not available for all ingredients. a meal plan in 2 clicks for free! A little sweet from the sugar (not as much as you might think, though), a little savory from the salted butter. Add comma separated list of ingredients to exclude from recipe. How many calories are in Kids Peanut Butter & Jelly Sandwich? Allrecipes is part of the Meredith Food Group. your calorie needs. Let us know, which peanut butter brand do you love the most? Amount of carbs in Kids Peanut Butter & Jelly Sandwich: How many net carbs are in Kids Peanut Butter & Jelly Sandwich? They also liked having a little extra applesauce on the side to dunk the sandwich in. It really didn’t get much better than that, and eating those sandwiches is still a treasured memory. This is good, especially toasted. Sign Serving Size: sandwich (82 g grams) Amount Per Serving. "White sugar is the most refined, while palm sugar and cane juice are less refined and are lower in the glycemic index," she says, adding that these sugars won't raise blood sugar as quickly as the white stuff. https://www.allrecipes.com/recipe/67899/better-peanut-butter-sandwich ©2020 Verizon Media. After reading other reviews I mixed the applesauce with the peanut butter ahead of time then took the extra precaution of lightly toasting the bread to keep the applesauce from making the bread soggy. Create © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you do click them, people this link is to an external site that may or may not meet accessibility guidelines. But so very yummy. clicking our Amazon buttons will give us a little referral bonus. I did not care for this sandwich. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. a member? I kind of prefer apple butter (you can get it without sugar), but my kids liked this. You saved Better Peanut Butter Sandwich to your. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kids Peanut Butter & Jelly Sandwich (Crispers). Amount of sodium in Kids Peanut Butter & Jelly Sandwich: How many carbs are in Kids Peanut Butter & Jelly Sandwich? This week, instead of ranking peanut butters, we took a look at the types of sugar each one contains. Note: Any items purchased after I suggest using Dave's Killer bread toasting your bread use either natural peanut butter or almond butter and either homemade or organic cinnamon applesauce. Typically, when you are shopping for peanut butter, look for brands with no additives or added sugar. What you will find about most store-bought peanut butters is that when it comes to nutrition, they are basically all the same. Place them together, cut in half, and serve. I wish I knew exactly where the bread, butter, and sugar sandwich came from. Peanut butter is low in carbohydrates, rich in unsaturated fat, and filled with protein—and research shows that a limited amount of all-natural peanut butter can be beneficial for diabetics!.