If you buy something from the links on this page, we may earn a commission. Picking up some coffee (at @BluestoneLane in Washington, D.C.) https://www.swarmapp.com/c/b2cQDXWnYQi, Need to give your Mo a caffeine boost? Combine the milk, turmeric, and black pepper in a small saucepan. Otherwise, the health benefits of golden milk will be lost as curcumin starts to breakdown under high heat. it is also known by many names such as milk gold, golden milk, golden latte, golden milk latte, turmeric golden milk. In addition to the handful of health benefits, this vibrant-colored latte makes the perfect photo, every time. Optionally, top with a sprinkle of turmeric before serving. The Easiest Golden Milk Recipe (Golden Milk Latte) Golden milk latte! You may have seen vibrant yellow golden milk and turmeric lattes popping up on your Instagram feed or in Starbucks cafes around the world, but there's a lot more to this beverage than just looking pretty. Add coconut oil: Stir in the coconut oil until combined, then take off the heat. Heat milk and turmeric: Combine the milk, turmeric, and black pepper in a small saucepan. It tastes warm, slightly earthy, and sometimes sweet and savory at the same time. Blended with the perfect mixture of spice, warmth, and mood-boosting herbs, this frothy Golden Latte takes turmeric to a whole new level. We love the addition of lesser-known superfood ingredients like schisandra berry, an adaptogenic herb used in Chinese medicine that boosts the immune system, and boswellia (also called frankincense), an herb known for its potent anti-inflammatory properties. Whisk to mix the ingredients and infuse the milk with turmeric. To make your own golden milk at home: Simply combine 8 ounces of steamed milk with a teaspoon of turmeric powder and a sprinkle of aromatic spices like ginger, cinnamon, black pepper, or cloves. Your email address will not be published. This drink’s vibrant colors are all you need for a mood booster. #ThisIsHealthe 2 It gets its name from the characteristic golden hue of ground turmeric or turmeric powder in the recipe, but it could very well mean its health benefits are worth its weight in gold. If you continue to use this site we will assume that you are happy with it. The only downside of this beverage's deliciousness is its high sugar content — at 11 grams per serving — from the addition of stevia. Golden Milk Latte Benefits. The main ingredients of this supplement include organic turmeric, cloves, cinnamon, black pepper, ginger, and ground cardamon pods for an exceptionally aromatic cup of golden milk. You may have seen vibrant yellow golden milk and turmeric lattes popping up on your Instagram feed or in Starbucks cafes around the world, but there's a lot more to this beverage than just looking pretty.Traditionally made by mixing ground turmeric, aromatic spices like cloves, ginger, and cinnamon, and warm milk, golden milk has roots in an ancient branch of Indian medicine known as … Thank you for supporting a healthier & happier staff.