Here are some of them; While many people would feel that aspartame should help with weight loss since most times, the products which it is added to is free from sugar; this is not the case. Disclosure:  This post may contain affiliate links, meaning, at no additional cost to you, I may earn a commission if you click on, or make a purchase through a third-party link. More experimental studies are needed to compare different sweeteners with regard to BMI and cardiometabolic effects. Memory usage: 3494.66KB, Why You Should Stop Drinking Mountain Dew, 10 Simple Sour Cream Substitutes: What and How, Coconut Milk vs. Coconut Water: Nutrition and Benefits. We also use third-party cookies that help us analyze and understand how you use this website. Believe it or not, aspartame is in far more than diet soda and table sweeteners. Aspartame has been tested for safety and approved by the FDA, and has set its ADI (acceptable daily intake) value at 50 mg/kg of body weight. Although aspartame has been blamed for many other negative health effects, the available research doesn’t support this. Interestingly, there are over a thousand cases of pilot complaints about aspartame, with seizures topping the list. Aspartame is artificial in nature. The other theory is that pilots consume more diet soda during flight, increasing the possible side effects like seizures. While government agencies say their studies show no link between aspartame consumption and cancer, it’s claimed that non-government funded studies do show a link, specifically to brain tumors. There are a number of reported aspartame side effects, but none of them appear to stand up to scientific analysis, and for the most part, are strictly anecdotal. According to research compiled from Arizona State University, 551 patients who consumed moderate to large amounts of aspartame experienced systematic joint pain so severe that they required analgesics. Consider switching to natural sweeteners. During a lecture I said “If you are using ASPARTAME (NutraSweet, Equal, Spoonful, etc.) As per certain animal studies, it is found that aspartame may cause cancer. It’s in thousands of packaged products and if you don’t read the ingredients, you’ll never know it’s there. This study was not completed due to adverse reactions experienced by the study subjects.13, An analysis of 7 trials (1003 subjects) was published in 2017. Subscribe to get a FREE clean eating guide, with recipes and meal plan! The hearing loss associated with cases of tinnitus can be permanent. Water can be flavored using fruit for a different taste. After ingested, aspartame is broken down into-. Aspartame can be referred to as a sweetener. If you’re using artificial sweeteners as a way to justify consuming more calorically-dense foods, you’ll experience virtually no health benefits. Thus, it can easily be noticed on the labels of many products where it is contained. Aspartame does not cause cancer. We wish we could get the taste without the calories. This study found that artificial sweeteners, including aspartame, may be associated with increased body mass index (BMI) and cardiometabolic risk.14. Your email address will not be published. Aspartame is composed of 2 amino acids, aspartic acid and phenylalanine. Even though 2 studies published by a group of Italian researchers (and cited by the American Cancer Association) link high levels of aspartame consumption to a heightened risk of certain blood-related cancers (i.e., lymphomas and leukemias) in rats, the FDA states that important data is lacking. This is because the use of aspartame would normally cause the kidney operations to start declining even faster than when your kidney is being regulated by real sugar. Only one small study in children shows that there may be a change in brain activity linked to seizures in children with absence seizures. Copyright © Health Hearty &, Inc. Rumors and concerns about aspartame causing a number of health problems, including cancer, have been around for many years. Let's learn more about the truth of aspartame. You could drink diet soda sweetened with aspartame without feeling bad, and the taste was similar to the unhealthy alternative. Aspartame has been a controversial substance for many years. Aspartame is made up of phenylalanine, aspartic acid, and methanol. It does somehow prevent future weight gain though. Aspartame has a bad rap. In this rare genetic disorder, the body cannot digest phenylalanine (an amino acid) found in many foods. This website uses cookies to improve your experience. Your soft tissues can become inflamed, causing pain and discomfort. Often denoted as E951 and originally sold under the brand name NutraSweet, aspartame is an artificial sweetener serving as a sugar substitute since 1980. They believe this will help them lose weight by limiting their sugar intake. Experts have questioned whether aspartame is actually a good alternative to … They received either the high-aspartame diet or low-aspartame diet followed by a two-week washout period. Tips to stay sane during the COVID-19 pandemic, 8 Tips to Declutter Your Home and Ease the Burden on the Landfill. Necessary cookies are absolutely essential for the website to function properly. It has been used by so many beverage companies and added to many meals that we eat. If you’re consuming a lot of products with aspartame, it’s likely not the aspartame that’s causing you any associated health problems, but rather your overall food choices. Like chocolate, red wine, cheese and other common food and drinks, the Mayo Clinic identifies aspartame as a potential trigger for migraines. It stimulates your taste buds in the same way as sugar, so is commonly used in a variety of beverages, foods, sweets, desserts, chewing gums, breakfast cereals, and weight-control products. And it seems that there are no lasting effects once this diet change is in place. Instead of using aspartame or sugar for that matter, you can add maple syrup, honey, fruit juice, agave nectar or molasses to your beverages. In fact, the American Cancer Society says that drinking one liter of diet soda translates to roughly 55 milligrams (mg) of methanol being absorbed. The use of aspartame has become very much widespread over the years. Aspartame is simply not as dangerous as many online pundits would like you to believe. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! These products would include chewing gums, soft drinks, beverages, puddings, yogurt and so much more. It is sold under the brand names NutraSweet® and Equal®. But is Pepsi’s new recipe any healthier than its old one? If you’re prone to joint pain and inflammation, avoid aspartame. Please see my blog post on low glycemic sweeteners by clicking here. Hearing loss, ringing and buzzing in the ears, and noise intolerance are a few of those symptoms. Would you like to write for us? At the current time, research does not support a benefit of artificial sweeteners for weight management. We offer the latest information for being the best, most healthy “you” you can be, covering areas ranging from nutrition and exercise to sleep and stress management. Today, a lot of people who suffer from abdominal pain and stomach cramps claim that once they remove artificial sweeteners from their diet, specifically aspartame, their symptoms go away. However, there was a weak connection established between cancer and the use of aspartame in one observational study in humans. Want diet & nutrition content delivered straight to your inbox? Only one study shows that depression symptoms may become severe if you use aspartame. Alternatives such as sugar alcohols don’t raise the blood sugar levels the way sugar-based products do. Aspartame may make your symptoms worse and lead to uncontrolled muscle movements. The methanol is claimed to be potentially toxic to your retina and optic nerve, causing several forms of eye issues. When aspartame first came on the market in soft drinks in the early 1980’s, the FDA received a lot of complaints about side effects and reactions to it. This study found that subjects showed weaker spatial orientation and an increased frequency of irritability and depression when consuming the high-aspartame diet 12, Another study by Walton et al. Many consumers use this product as an alternative to sugar, particularly those who are diabetic or are trying to lose weight. For years, diet soda seemed like the perfect alternative to regular soda, which is packed with an obscene amount of sugar and is super high in calories. Also, other scientists believe these studies should not be associated with humans. We seem to find creative ways to avoid it. Studies have shown a decrease in the production of dopamine and serotonin following aspartame ingestion. But at what cost? The FDA has a list of around 90 documented symptoms related to aspartame consumption. Although many sources say that aspartame is bad for health, there is no scientific evidence to testify those claims. As an Amazon associate I earn from qualifying purchases. Most people who suffer from headaches and migraines have triggers, and many of those triggers are something in their diet. Last Updated 12 November, 2020. Other issues which it can attract include; It is important to know that aspartame does not get into any product whatsoever through natural means. My goal will be to consume black coffee, water (flavored and plain), and AXIO. According to research from the American Diabetes Association, artificial sweeteners do impact the body’s responses to sugar (glucose). There is little evidence to suggest that occasional consumption of aspartame is detrimental to health for those who are of a healthy weight. You develop this condition if you are taking schizophrenia medications. Just be sure to consume natural sweeteners in moderation, or else you will again notice certain side effects. The metabolism of aspartame mentioned above may lead to the following effects on the brain. This substance or sweetener is often made through the process of mixing amino acids, phenylalanine with the aspartic acid. One study shows that the use of aspartame may have something to do with how often someone gets headaches. The safety of aspartame is being questioned, with studies linking the artificial sweetener to vision problems and headaches, among these ten reasons to avoid aspartame at all costs…. The sweetener is also said to have the ability to change the flora composition of your body. 10 Ways to Control Blood Sugar without Medication. My favorite soft drink is Diet Coke. Lauren is a freelance writer with experience researching and writing about a wide range of topics, from healthy living and exercise to environmental trends and advocacy. These only seem to be a concern when consuming higher amounts of aspartame. An important concern that makes people ask "is aspartame bad for you" is that it may cause seizures. It is estimated that it is currently in more than 5000 products. We hope you are enjoying HealthHearty! One NIH study discovered that a group of healthy adults who consumed a high-aspartame diet for 8 consecutive days suffered increased irritable moods and greater rates of depression compared to those who consumed a a low-aspartame diet. These cookies will be stored in your browser only with your consent. “The Truth About Aspartame,” NHS Choices web site, last reviewed January 4, 2014;, last accessed August 13, 2015. And a study done by the American Diabetes Association raises concerns that diabetics who eat meals with aspartame before exercise may see a drop in glucose levels. Aspartame is a dipeptide of two natural amino acids, L-aspartic acid, and L-phenylalanine. This act could also lead to a significant gain in weight. Ever since aspartame was approved as a sugar substitute by the FDA in the year 1974, there are several debates that question whether it is bad for you or safe to be consumed. Tandel, K., “Sugar Substitutes: Health controversy over perceived benefits,” Journal of Pharmacology and Pharmacotherapeutics, 2011; 2(4): 236–243.