Looking at my own history with a new understanding of the genetic HSP trait, I now suspect that my family includes many HSPs — and that it’s tied to our history of unhealthy coping behaviors. I'm already highly sensitive and prone to anxiety by nature, so maybe these substances with strong effects on your mental and physical health are just too much for me. I used to drink at parties when I was younger but realized actually I hate drinking when I was around 28. It sounds so simple, but breathing can be one of the most helpful strategies in any anxiety-provoking situation — which is why it’s so often suggested. One explanation for these results may lie in the antioxidant effects of flavonoids that are present in wine, but absent in other forms of alcohol (flavonoids are chemical substances found in many plants, including fruit). In situations that aren’t social, a time out can still be helpful. I knew if I just had a couple of drinks it would all turn into background noise. A., Teel, A., Zonderman, A. A 175ml glass of wine of 13% alcohol also has 2.3 units. A few staples in my house include herbal tea and magnesium powder. Happier, less worried, physically comfortable and more energetic. Gimme a one drink giggle buzz and then I’m off to bed. Sorry, your blog cannot share posts by email. Press question mark to learn the rest of the keyboard shortcuts, https://neurosciencenews.com/sweet-food-depression-15322/. Important issues for further research are whether caffeine has a truly independent protective effect on our thinking skills as we age, what forms of caffeine are effective, how much should be taken, and what are the differences in the effect between genders. For example, alcohol is not a safe way to control overstimulation (or anxiety). Eventually, it interferes with our ability to meet our social, relationship and career obligations, and our ability to live life to its fullest. I seem to be really sensitive to almost all substances, with the exception of benzos like valium and xanax. Even if no one can respond immediately, the act of reaching out can help us feel connected and grounded, and move past the urge.). The potential benefits of the occasional tipple for thinking skills such as memory, speed of information processing and reasoning may be partly due to a reduction in the risk of cardiovascular disease (conditions of the heart and blood vessels such as coronary heart disease, stroke and aortic disease). I've been through my alcohol phase where I drank a lot, but I'm 30 and hate all the drawbacks of it. We found that people with a higher IQ in youth were more likely to drink moderately as adults (equivalent to around 1-2 glasses of wine per day). For example, your list could include “I always feel unwell after drinking,” or “it’s expensive.” Your list will be very personal and unique to you. It just isn’t enjoyable. Join the HSP revolution. That makes no difference. B. and Wang, Y., 2014. Also sensitive to sugar and substances(tobacco, pot, etc) in general, and if I ever build up "tolerances" I just feel ill, long term. Since HSPs pick up on subtleties in other people and their environment, removing yourself from the situation — even for a short time — can help to calm the mind. I'm very sensitive to caffeine, I used to be a barista and it was miserable. Throughout high school, I was invited to parties where drinking alcohol was the main event. Caffeine and alcohol sensitivity. There’s a lot of research done on the impact of nutrition on mental health (ex https://neurosciencenews.com/sweet-food-depression-15322/ ) and I do think we’re particularly sensitive to it. It brings our awareness from the outside world into our most basic need, the breath, which helps us feel in control and safe. My understanding from research is that Autism does NOT cause you to be more sensitive to caffeine and alcohol. (Not sure what a highly sensitive person is? That means we notice everything, and our brains work overtime to process it all. (If you need the lifeboat when no friends are around, try texting/calling your closest companion — or better, consider finding an online support group. While I’m a work in progress, as we all are, I now avoid drinking alcohol altogether. We participate in the Amazon affiliate program. She enjoys travel, painting, spending time in nature, and getting lost in captivating fantasy novels.