Your email address will not be published. Vitamin A is essential for the health of your hair and scalp. Prepare the spinach: Heat 1 tablespoon of the olive oil in a large sauté pan. But what if we told you there was a way to make it more diet-friendly by going heavy on the vegetables? Cover in 1/4 of the mozzarella, and then layer on more of the meat sauce before laying down another layer of noodles. Cover, and let simmer for 15 minutes. Coconut milk is a healthy fat that contains many antioxidants, helps to balance electrolytes and has anti-inflammatory properties. I am not currently subscribed to, so please subscribe, I am already subscribed to, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Change ), You are commenting using your Facebook account. The powerful antioxidants from vitamin C and beta-carotene may also protect against damage from smoking and air pollution[*]. Carotenoids may also increase your immune cell activity to help protect you against viruses. Top with three of the noodles, to cover the bottom of the dish. One cup of butternut squash has 16 grams of carbs. Mom, wife, dog lover and chronic do-it-yourselfer. Cook time will take 60 minutes, stopping after 30 minutes to uncover the lasagna, and sprinkle with the remaining cheese. In a 9 x 11″ casserole, I layered the meat and tomato sauce first, followed by laying three noodle sheets in the dish (this covered the entire bottom surface of my dish). No problem. Potassium is one of the most essential nutrients for balancing blood pressure. Normally, I would use a homemade marinara sauce, but I really didn’t have the energy to do that. Carbs in Butternut Squash: Is This Veggie Keto? If you were wondering if you can eat butternut squash on keto, you have your answers now. Dollop with the remaining ricotta, and cover with the last of the mozzarella. They come in many shapes and sizes, from vitamins and minerals to macronutrients like polysaccharides. The beta-carotene in butternut squash may also exhibit anticancer activity. Treat yourself to this delicious and nutritious breakfast recipe! Moschatin is known as a ribosome-inactivating protein, meaning it inhibits the production of proteins. And butternut squash is an excellent source of vitamin A. Vitamin A plays a key role in regulating skin cell proliferation — aka, the rate at which cells divide and grow. Herb Roasted Meatballs with Brussels Sprouts and Butternut Squash Noodles, Best Instant Pot Cottage Pie [Paleo, Whole 30]. The coconut base will provide a healthy serving of fat, and the meat will balance it out with protein. Assembling the lasagna was fun and easy. When it comes to the ketogenic diet, higher-carb veggies could derail your keto macros and kick you out of ketosis. Reduce heat to low, and add in the marinara sauce. Add olive oil or some other form of healthy fat like avocado oil or ghee to your squash dish and you’ve now made the vitamin A even more bioavailable to your system. The study found that the protein had an anticancer effect on the cells, inhibiting melanoma growth. Courgette noodles and cauliflower rice have seen a huge rise in popularity over the last couple of years as healthy carb replacements, and I am. Note: The information shown is Edamam's estimate based on available ingredients and preparation.