Picked at the peak of freshness and flash-frozen, they have all the nutrition you’d get from in-season berries, for a fraction of the price. The almond butter in this smoothie gives it a great nutty, roasted flavor profile that reminds me of a fresh baked strawberry shortcake! ), free healthy living printable planner page, How to Make a Smoothie + 27 Simple Smoothie Recipes to Try, banana chocolate chunk almond butter cookies (vegan, gluten-free, no sugar added). You can unsubscribe at any time. Wholefully is a registered trademark of Back to Her Roots, LLC Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. This classic flavor combo is sweetened using canned pears—again, make sure to get pears canned just in juice, and don’t drain the pears! Here are eight healthy recipes for a no banana smoothie, all of them creamy, dairy-free, and added sugar-free. Prep Time: 10 mins. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

Just because you are skipping bananas doesn’t mean you have to skip out on tropical flavor. 8 Simple Smoothies You Should Know How to Make, How to Dry Brine a Turkey (And Why You Should! At Wholefully, we believe Blend on high until very smooth and creamy. All rights reserved.Part of the Whirlpool Corp. family of brands, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, Smucker's Sugar Free Strawberry Preserves, vanilla Greek yogurt and 2 more, pumpkin seeds, virgin coconut oil, gluten free oats, medjool dates and 3 more, medjool dates, dessert apple, kale, green tea, apricot, ice cubes, apricot, goji berry, sherbet, light coconut milk and 5 more, apricots, flax seeds, Greek yoghurt, berry, fresh orange juice and 3 more, honey, pure vanilla extract, milk, nutmeg, pumpkin, vanilla yogurt and 2 more, carrots, almonds, dates, Orange, water, ginger, cucumber, kiwi fruit, fruit juice, mango, strawberries, honey, vanilla, apricots, milk, plain yogurt, vanilla ice cream, chocolate flavor syrup, milk, malted milk powder, champagne, orange juice, coconut rum, frozen pineapple, frozen raspberries and 1 more, milk, frozen orange juice concentrate, orange slices, vanilla frozen yogurt, kiwi, coconut milk, frozen peaches, frozen raspberries, ice, coconut oil, oranges, almond, vanilla bean, unsweetened coconut water, vanilla, pineapple, unsweetened shredded coconut and 4 more, Daisy Cottage Cheese, nutmeg, brown sugar, frozen peach slices and 1 more, cantaloupe, plain low fat yogurt, orange juice, watermelon, cantaloupe, honey, sugar, vanilla, milk, frozen strawberries, plain low fat yogurt, cantaloupe, orange juice, cantaloupe, watermelon, blueberries, yoplait, vanilla soymilk, honey, chocolate syrup, milk, chocolate chips, yogurt, frozen strawberries, ice cubes, cooking apples, sherbet, zucchini, broccoli florets, fresh ginger, water, pink grapefruit, frozen strawberries, apple, fat free yogurt, fresh blueberries, blackberries, honey, fresh blueberries and 2 more, cream cheese, unsweetened almond milk, stevia, pumpkin pie spice and 46 more, stevia extract, flaxseeds, black pepper, frozen mango, turmeric and 4 more, raspberries, blueberries, pineapple, flax seed meal, cherries and 1 more, strawberries, pure vanilla extract, vanilla yogurt, skim milk and 1 more, grated orange peel, orange juice, fat free blueberry yogurt, frozen blueberries, pineapple, honey, soy milk, mandarin oranges, yogurt, minced ginger, liquid stevia, coconut water, coconut oil, mint and 3 more, ice cubes, fat free yogurt, peaches, fat free milk, English cucumber, pear, mint leaves, agave nectar, lime, baby spinach leaves and 2 more, Pumpkin Pie Smoothies {Healthy Oat Smoothies}, How to Prep a Weeks Worth of Green Smoothies (and a recipe for Pina Colada Green Smoothies). Foodie Pro & The Genesis Framework, Triple Berry Protein Smoothie (No Banana). In this totally free (yup!) Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. Copyright © 2010–2020 Back to Her Roots, LLC. This healthy, berry smoothie is extra-creamy and made without any bananas. And today, we’ve got a whole new set of eight smoothies for you—and this time, there isn’t a single banana in sight! … I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. This form collects information we will use to send you updates about promotions, special offers, and news. Beyond using a good blender, I’ve discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and I’ve put them into these recipes down below. But the absolutely number one negative comment I get on that post is from banana-haters (or banana-lovers who are sadly allergic)—why do they all have to use bananas? Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. She's a home cook and wellness junkie with a love of all things healthy living.

Serve immediately. If your mixture is too dry and is not blending very well, add 1/4 cup of nut/non-dairy milk to help blend. For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein … Total Time: 10 mins. berries, blackberries, blueberries, strawberries, (blueberries, strawberries, blackberries), Optional toppings: more berries and hemp seeds. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. Most supermarkets carry wild blueberries in their frozen fruit section. ®/™©2020 Yummly. Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! Combine all ingredients into the carafe of a high-power blender. Frozen berries! I personally use a VitaMix 5200, but I’ve also had a Ninja Professional in the past and loved it. Hit up the frozen fruit section of your supermarket to find frozen mango and pineapple chunks for this smoothie, both of which are naturally very sweet on their own—no need to add any sweetener! Make sure to get canned pears that are canned in their own juice only—not in syrup. My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefully—and for good reason! They use simple ingredients that you recognize and the smoothies are all delicious! See full disclosures ». Medjool dates are added for sweetness—make sure to find the big soft ones, and don’t forget to remove the pits before blending. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. Those simple smoothies are a great primer to smoothie-making. I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! Easy … Double Berry Walnut Smoothie Bowl. All rights reserved. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Even better than that, all the smoothies are dairy-free and contain no added sugar—making them paleo and vegan-friendly. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. In this smoothie, we add instant coffee powder to get that mocha flavor. The solution? Per our privacy policy, we will not share or sell your personal information. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, 1 cup canned pears in juice (do not drain), 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative), 1 teaspoon instant coffee or espresso powder, 1 cup canned pears in juice (do not drain), 1/2 cup canned pears in juice (do not drain).
We want to use that juice in the smoothie. Banana haters, this one’s for you! vibrant, glowing health

Yield: 1 bowl. Make it for breakfast or a snack this week! Many outgoing links on Wholefully are affiliate links. Combined with fresh lemon zest and juice, this smoothie is a bright and fresh way to start your day!
Unfortunately, they can be quite pricey and lacking in quality when out-of-season. Cassie is the founder and CEO of Wholefully. Blend everything in a high-speed blender. Let’s dig in. I really like the decaf Italian Roast Via from Starbucks. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! I won’t tell if you add some rum to it! plain low fat yogurt, cantaloupe, orange juice, watermelon, cantaloupe.