Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Consuming too many calories can lead to elevated blood sugar levels, which is something you don’t want to face on a frequent basis, especially if you have type-2 diabetes. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. While it may not be a miracle cure, it does have many health benefits. Aids in Weight-loss Efforts. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16). To maintain your cardiovascular health, experts suggest balancing your cholesterol levels. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. The researchers also recommend avoiding coconut water with added sugars because they prevent proper hydration and add unnecessary calories. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. It is a delicious source to combat factors associated with irritating headaches. You need to incorporate foods into your diet to treat high levels of blood pressure. In 100ml of fresh coconut water extracted from the nut you’d expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart. As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat (1). Coconut water contains more alanine, arginine, cysteine, and serine than cow’s milk. Coconut water has less sugar and carbohydrates than most juices. for health problems. Apart from this, coconut water has some skin amazing benefits when applied topically on the surface. These compounds are believed to have antiaging and cancer-fighting properties. 11 Impressive Health Benefits of Calcium Apart from this, fresh coconut water will also help reduce acne and skin irritation. Nutritionists recommend consuming nutrient filled coconut water when it comes to treat chronic health problems like blood pressure. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Swap coconut water for a traditional sports drink and skip the added sugar, dyes, and other synthetic ingredients. All rights reserved. Made without added sugar, food coloring, or artificial sweeteners, many people reach for coconut water as a more natural performance drink. This website uses cookies to ensure you get the best experience. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Look for fresh coconut water to get the highest levels of antioxidants. It’s tasty, refreshing and also happens to be good for you. Find out why people need calcium, which foods provide it, and what happens if they consume…, A calorie is an amount of energy that a particular food provides. Most Americans fall short of the daily recommendation for potassium. You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine (13). Here’s our process. 13 Amazing Health Benefits of Probiotics This article examines the evidence for and against eating soy. Social anxiety, depression, and dating app use: What is the link? However, controlled studies are needed to confirm these effects in humans. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Are Cashews Good for You? Nevertheless, the finding that it reduced cholesterol as effectively as a statin drug is very impressive and should be further investigated. You can’t only lose weight, but can achieve radiant skin at the same time. While coconut water contains more calcium and magnesium than other sports drinks or fruit juices, it is not a concentrated source of either mineral. In recent years, coconut water has become a very trendy beverage. In another study, rats on a high-fructose diet were treated with coconut water. Coconuts only grow on palm trees that are known as Cocos nucifera. It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. The bottom line is that coconut water can be a great way to rehydrate after a hard, sweaty workout. In most cases, digestion occurs due to minimum consumption of liquids which contribute to the growth of acidic fluids and you encounter various digestive problems. A hard workout can leave you depleted in magnesium and prone to cramps, restless muscles, and spasms. Coconut water also contains magnesium, which is essential to treat a migraine. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18, 19).