"I died [after seeing that list] and I made him switch to regular cream. Over the years, egg whites emerged as the hero of breakfast foods—light, fluffy, and low on fat and calories. "And that's fresh squeezed, which is the healthiest version. "Some people think they're doing the right thing by avoiding butter and using margarine or even yogurt-based spreads because they don't have cholesterol or saturated fat," says Dr. Gioffre. "It really is whole grains—not flour—and there's nothing added in the way of sweetness, preservatives, or additives. "Additionally, research has shown just the whites can have the same, if not worse, metabolic effect on insulin and blood sugar as a carbohydrate since they don't have the fat from the yolk to help slow down the absorption of protein." "Between the sugar and the milk protein casein, yogurt can be highly acidic to your body and clog up your digestive system." He didn't gain a pound and didn't miss the fake sweetness at all." And sugar is "perhaps the most acidic substance you can put into your body," says Dr. Gioffre. Bran itself is actually really good for you! Dr. Gioffre goes on to say that men who have two or more servings of dairy each day have a 60 percent increased risk of prostate cancer and that a study conducted by Harvard (that took 12 years!) The Eat This, Not That! A benefit of belVita Breakfast Biscuits is the regular and continuous release of carbohydrate to fuel the body all morning. Lawless also says to be careful of the "healthier" creamers like coconut milk creamer and soy milk creamer because they are often loaded with dried cane syrup—AKA white sugar. They usually include bacon or sausage, and these kinds of processed meats can be carcinogenic, according to Torrie Yellen, Registered Dietitian at DeliverLean. If you do click them, "When I looked at the ingredients of the non-dairy creamer my dad had been using for years, I was horrifed," says Lawless. What ", Nutrition (1 Tbsp of average substitute): 102 calories, 11 g fat (2.2 g saturated), 0 mg sodium, 0.1 g carbs, 0 g fiber, 0 g sugar, 0 g protein. The next problem with smoothie and acai bowls is when you aren't making them yourself. "At Dunkin Donuts, you can bypass the donuts and can get a 'healthy' bran muffin with nearly 500 calories and 46 grams of sugar. Nutrition (1 cup): 125 calories, 0.4 g fat (0 g saturated), 403 mg sodium, 1.8 g carbs, 0 g fiber, 1.7 g sugar, 26 g protein. "If you can tolerate gluten, Ezekial sprouted grain bread is a much better option," she offers. "Many cereals out there are high-carbohydrate and low-fiber with no real nutritional value—not to mention the loads of sugar!" On the Optimal Weight 5&1 Plan, you eat five daily meals (or “Fuelings”) made up of the brand’s products such as shakes, bars, soups, puddings and biscuits. Actually, you probably shouldn't be eating any muffins for breakfast since they're often just well-marketed cupcakes. Good question. a member? While it's true they have a high amount of vitamin C and minerals, they're also high in sugar, with juices from manufactures often then including even more sugar. That's why we asked our experts to lay down the law on which items to stay far, far away from—and which items are the better choice! Official recommendation? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change For more on why everyone is buzzing about coconut oil, check out these 20 Benefits of Coconut Oil! Lawless did a comparison for us to help show you the harm that's being done to your bod: "Take a look at Sara Lee 100% Whole Wheat Bread ingredients: Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Brown Sugar , Soybean and/or Cottonseed Oil , Salt, Honey, Wheat Bran, Dough Conditioner(s), Mono and Diglycerides, Mono and Diglycerides Ethoxylated, Calcium Sulphate (Sulfate), Ammonium Sulfate , Corn Starch, Calcium Propionate, Soy Lecithin, Milk, Soy Flour. You can reach for these 20 Best Calcium-Rich Foods That Don't Have Milk instead.) Fruits and nuts are no good? The truth? "But what do they have in place of saturated fats? "Stay away from any food that includes 'partially hydrogenated oils' on the list of ingredients because they are the top source of artificial trans fats—and this applies to vegetable oils and canola oil as well," he says. Amount of potassium in BelVita Breakfast biscuits: How many carbs are in BelVita Breakfast biscuits? noted a correlation between dairy consumption and increased hip fractures in women. ", Nutrition (example: 1 Nutri-Grain Strawberry Bar): 120 calories, 3 g fat (0.5 g saturated), 125 mg sodium, 24 g carbs, 3 g fiber, 11 g sugar, 2 g protein. The first problem right off the bat is that calorie count is often so high that the bowl should really be two servings. It's the outer layer of grains like wheat, rice, and oats, and it's super high in fiber, protein, low glycemic carbohydrates, and vitamins. says Yellen. Nutrition (average to-go sandwich): 340 calories, 19 g fat, 804 mg sodium, 26 g carbs, 16 g protein. "These are essentially glorified cookies, filled with processed grains and added sugars and are virtually low in natural vitamin and mineral sources," says Marissa Ciorciari, MS, RD, LD/N, CLT and Functional Nutritionist for Carillon Hotel. So we asked her to tell us her take on the benefits of new belVita Breakfast Biscuits and how to get the most out of your mornings. Want to use it in a meal plan? Whether it's from Starbucks or from the freezer aisle, there's an excellent chance that the breakfast sandwich is just a breakfast belly bomb. Well, then you should check out this list of 26 Foods With More Protein Than an Egg for your other options! "While they are calorie-controlled because of the package serving size, you could get more fiber and protein by taking a piece of whole grain sprouted bread with a bit of almond butter and sliced banana. thank you! Amount of Vitamin A in BelVita Breakfast biscuits: How much Vitamin C is in BelVita Breakfast biscuits? "Many any shops don't use an unsweetened acai and the toppings can be a nightmare because plain acai just doesn't taste that great," says Lawless. Please enable javascript for the optimal experience! Calories, carbs, fat, protein, fiber, cholesterol, and more for BelVita Breakfast biscuits (Cinnamon Brown Sugar - Nabisco). You know white bread is a belly bomb, but wheat bread should be a nice, healthy swap, right? Amount of fat in BelVita Breakfast biscuits: How much saturated fat is in BelVita Breakfast biscuits? Javascript is currently disabled. Amount of monounsaturated fat in BelVita Breakfast biscuits: How much polyunsaturated fat is in BelVita Breakfast biscuits? Amount of net carbs in BelVita Breakfast biscuits: How much fiber is in BelVita Breakfast biscuits? Get the Eat This, Not That!-approved picks in this line-up of The 16 Best Best Nutrition Bars for Every Goal! If you have to have something, buy almond or hemp or coconut milk, as they are better choices. Even the brands that claim to be free of trans fat can technically contain up to 0.05% of the ingredients. No wonder it can be confusing to know which bar is okay for your body! All Rights Reserved. Nutrition (1 cup average cereal): 307 calories, 5 g fat (0.09 g saturated), 5 mg sodium, 55 g carbs, 8 g fiber, .8 g sugar, 11 g protein, Ah, cereal—the breakfast go-to of our youth and even adulthood. If you are watching your calories and follow Slimming World or Weight Watchers diet, then it’s good to know there are 2.5 to 3 syns and 1.5 Weight Watchers points per biscuit (depending on the variety). Amount of Iron in BelVita Breakfast biscuits: Already So, what to do instead? If breakfast is the most important meal of the day for some people, why do they all too often reach for the wrong foods? Note: Any items purchased after Nutrition (example: 1 Tbsp Coffee-Mate in original flavor): 20 calories, 1 g fat (0 g saturated), 5 mg sodium, 2 g carbs, 0 g fiber, 1 g sugar, 0 g protein. You can lose up to 16 pounds in 14 days, compliments of the 150+ delicious drinks in Zero Belly Smoothies—available on Amazon! ", Nutrition (average 1 cup bowl): 490 calories, 10 g fat (3 g saturated), 40 mg sodium, 99 g carbs, 11 g fiber, 67 g sugar, 8 g protein. Amount of polyunsaturated fat in BelVita Breakfast biscuits: How much sodium is in BelVita Breakfast biscuits? EatThis.com is part of the AllRecipes Food Group. Dr. Connie Guttersen, R.D., Ph.D., a mom, is an internationally renowned dietitian from the Culinary Institute of America and the New York Times bestselling author of The Sonoma Diet. "Many use artificial sweeteners like high fructose corn syrup, rice syrup, and honey, mixed with acidic, high-calorie and high-sugar dried fruit and dry roasted nuts that can have trans fatty acids." Amount of carbs in BelVita Breakfast biscuits: How many net carbs are in BelVita Breakfast biscuits? "Most bars have way too much sugar," says Dr. Gioffre. "The main ingredients are sugar and oil. Nutrition (1 cup average cereal): 307 calories, 5 g fat (0.09 g saturated), 5 mg sodium, … Want to use it in a meal plan? A handful of high-fiber cereal or a palm-full of nuts can be sprinkled on top for some added crunch. Sign Don't fear the fat! So, if bran on its own is great, why isn't the muffin a good choice? ("What about calcium?!" Amount of fiber in BelVita Breakfast biscuits: How much glucose is in BelVita Breakfast biscuits? Nice! are saying - Curated tweets by EatThisMuch. Why does my healthy 100% whole wheat bread contain three different types of sugar, soybean oil, preservatives, and dairy?!" 17 Genius Breakfast Ideas Diet Experts Love. Hydrogenated oils, corn syrup solids, sodium caseinate, artificial flavors, dipotassium phosphate, mono and diglycerides, color added, carrageenan, dextrose, sucralose, acesulfame potassium… "Agh!" Now look at the sugar content and the carbohydrate content for the hidden sugars. Most OJ has added sugars and is pasteurized, which kills off most of the nutrients and vitamins in the juice. Create she asks. Trans fats—which are worse for you than saturated fats and more likely to lead to heart disease." Nutella seems like it might be healthy to some people, but the list of ingredients is fairly short: sugar, palm oil, hazelnuts, cocoa, skim milk, whey, lecithin, and vanillin (an artificial flavor). © 2020 Galvanized Media. Nutrition (example: 1 BelVita Chocolate flavored breakfast biscuit): 230 calories, 8 g fat (1.5 g saturated), 220 mg sodium, 35 g carbs, 3 g fiber, 11 g sugar, 4 g protein, Breakfast biscuits such as by BelVita or Nature Valley seem like a healthy way to get in breakfast on the go—but don't be fooled. Amount of sodium in BelVita Breakfast biscuits: How much potassium is in BelVita Breakfast biscuits? "The yolks actually provide 100 percent of the fat-soluble vitamins A, D, E, and K plus calcium, iron, zinc, biotin, thiamin, folate, and B vitamins 6 + 12," says Annie Lawless, health and wellness expert and co-founder of Suja Juice. But they're marketed as great breakfast options, which can be confusing as a consumer. Amount of Calcium in BelVita Breakfast biscuits: How much Iron is in BelVita Breakfast biscuits? "A better option would be a cup of plain Greek yogurt with sliced strawberries. Nutrition (1 cup whole milk): 103 calories, 2.4 g fat (1.5 g saturated), 107 mg sodium, 12 g carbs, 0 g fiber, 13 g sugar, 8 g protein, Sorry to break your hearts, but milk doesn't do all bodies that much good. Egg whites for breakfast are nearly pointless. But first, let's just clear one thing up before we bash bran muffins. depending on she continues. Rethink your breakfast so you don't start off your day with the wrong fuel! Many yogurts on the market (like Dannon and Yoplait) have acidic ingredients added to help improve the taste and consistency; these include artificial sweeteners, sugar, carrageenan, and high fructose corn syrup.